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	<title>Strength Training</title>
	<link>http://www.sherrow.com</link>
	<description>Welcome To Michael Sherrow&#039;s Strength Training Blog</description>
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		<title>Core Strength Training</title>
		<description><![CDATA[Wow! Have just seen this amazing strength training video on Youtube! If you want to see what true physical strength is, then check out some of the exercises these guys &#38; girls are performing. It&#8217;s all very well having ripped muscles and a toned physique, but those things don&#8217;t always translate to being strong. The [...]]]></description>
		<link>http://www.sherrow.com/core-strength-training/</link>
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		<title>Strength Training At Home</title>
		<description><![CDATA[In this strength training video, personal trainer Dave Patania gives us some strength training exercises we can do at home, as recommended by the American College of Sports Medicine. (www.acsm.org) &#160; ﻿ &#160; Dave starts off with a few exercises you can do using you own body weight for resistance. First up is the Genie [...]]]></description>
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